Links for Wellbeing and Mental Heath

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Links for Wellbeing and Mental Heath

  1. Free mental health app, led by John Kirwan, small daily steps to set goals, can use to help you stress less, sleep better and feel more energised https://www.mentemia.com/nz/covid-19
  2. Pandemic pack cards see attachment, These cards are packed with experience, backed by science, ready to help you and those you care about through difficult times. From recent PD that Christine Smit attended.
  3. Free online Wellbeing Sessions, Whakatau Mai, funded by Ministry of Health. Include Yoga, Guided Meditation, Journaling and more! https://www.wellbeingsessions.nz/upcoming-sessions
  4. Sparklers,  Fun wellbeing activities to support whanau to look after their wellbeing and feel good https://sparklers.org.nz/parenting/

Other https://www.health.govt.nz/our-work/diseases-and-conditions/covid-19-novel-coronavirus/covid-19-health-advice-public/covid-19-mental-health-and-wellbeing-resources

Pandemic Pack - PDF



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